Supported moms change everything.

There is a woman behind the mother. Alchemy is for her.

Motherhood is an initiation. Coaching supports the integration.

Postpartum health coaching for the mother in the 4th trimester and beyond. We tend to your body, identity, and your sense of self through one of life's most profound transitions.

You may feel:

  • Exhausted, restless or both simultaneously

  • Like the woman you were has vanished

  • Rage, grief, or numbness no one warned you about

  • Disconnected from your body, sensuality, or purpose

  • Scared you’ll never feel like “yourself” again

Alchemy blends integrative nutrition and client-centered coaching to support all of the above.

What you’ll gain through Alchemy:

  • You make decisions from steadiness instead of depletion

  • You mother from clarity instead of guilt or self-doubt

  • Support after diagnoses or lab work

  • Clear, sustainable habits that improve energy and mood

  • Space to make sense of the psychic and emotional shifts you’re going through

Olivia’s path

I'm a certified health and wellness coach specializing in hormonal health and the transition into motherhood. Alchemy is coaching, not therapy and not medical advice, though it works well alongside both.

My work grew from my own transition to motherhood.

After two babies in three years, my body changed, my hormones fluctuated wildly, and the high-achieving woman I’d been seemed to disappear overnight. My identity felt fractured in ways I never anticipated.

Quickly, I learned that mindset alone wasn’t enough and my body needed intentional rebuilding and restorative attention. And I’m still learning.

Motherhood has a way of undoing certainty. It continues refining me while asking for more honesty, humility, and steadiness.

Through a highly intentional nutritional approach and deep self inquiry, I began to understand how inseparable biology and identity truly are.

I didn’t “get my old self back.” I’ve become a woman I love even more.

For most of human history, women did not navigate these transitions alone. They lived it in proximity to other women—watching, asking, absorbing, and being held.

Much of this has waned in modern life.

Alchemy is my attempt to restore a small piece of that communion. A place where knowledge, experience, science and story all meet and where we learn from one another as much as we guide.

As a certified Integrative Nutrition Health Coach specializing in hormonal health and the transition into motherhood, I bring structure, evidence, and consistent support.

And I don’t stand outside the process. I’m very much in it, too. Let’s work together toward restored vitality, not perfection.